Treat yourself with 30 mins of exercise most days of the week; work those 600 plus muscles, your heart and a balanced diet.
What do u get in return?
Better future for yourself and your family (When one person in a family is healthy, the rest will surely follow) and many many more benefits.
This is a tiny post on fitness from your Fitness Coach. I will try to write more and more about Health and Lifestyle every week and hopefuly lead somebody to better health.
This is a your Coach saying Good Bye for now.
Stay Healthy !
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